Running Shoe Reviews for Men and Women with Plantar Fasciitis
We spent days researching many kinds of running shoes that are on the market, looking for the best men’s and women’s shoes for those who have plantar fasciitis and suffer from the pain that this condition commonly causes. One of the great brands that made it into our top five was New Balance 1080V6. These shoes are available in men’s and women’s styles and are one of the best pairs of running shoes you can get when you have plantar fasciitis. We loved the choice of colors that this brand offers and the design of the shoe with its breathable fabric and removable insole.
This buying guide and the reviews we have provided on the top five best running shoes for plantar fasciitis will help you understand what makes a particular brand of running shoe the best for reducing the symptoms of this common foot problem. Plantar fasciitis is a common injury that can affect runners. It usually causes a lot of pain, and if it isn’t dealt with, it can prevent you from being able to engage in running or much of anything else.
With the right running shoes that are geared toward those with plantar fasciitis, you will be able to get back out there enjoying the form of exercise you like without excruciating pain. There are several things to look for and consider when searching for the right pair of running shoes for plantar fasciitis.
This guide will teach you those things so you can purchase the right pair of running shoes for your specific needs. Running shoes are not all the same. There is a difference between shoes that are designed to help those who suffer from this painful condition and regular running shoes.
Top 5 Running Shoes for Men and Women with Plantar Fasciitis
|Image||Women's Shoe||Image||Men's Shoe|
|New Balance||New Balance
|Nimbus 18||Nimbus 18|
|Kayano 23||Kayano 23|
Running Shoes for Plantar Fasciitis Buying Guide
The pain that comes with having plantar fasciitis can’t be ignored. Once a person has this condition, simple activities like walking become excruciating. If you love running or hiking or you spend a lot of time on your feet in your career, you will quickly find out how impossible these activities become when you have plantar fasciitis.
Fortunately, there is plenty that you can do to treat and improve the pain that comes with this common condition. Choices include plantar fasciitis socks, slippers, night splints, regular work type shoes and running shoes. If you are a fitness enthusiast or you love to jog or run, you will be amazed at what a pair of quality running shoes that have been designed for treating and helping plantar fasciitis can do to help you relieve and even eliminate the pain in the heel and arch that can be so debilitating.
To get the right pair of running shoes you will need to know a little bit about the shape of your foot and the problems you are having including whether you have flat feet, high arches or other issues that will determine the type of running shoes that will work the best for you.
Types of Arches
There are three different arch types that people can have:
- Low arch
- Neutral arch
- High arch
In most cases, people that have super low arches or extremely high arches are the ones that are most likely to develop plantar fasciitis at some point. The provide the arch with the right kind of support you want to find running shoes that have a firm, supportive heel counter that is slightly elevated.
Running shoes with a heel counter that is hard and elevated slightly will feel more control over the motion of the foot when stepping. This structured heel counter will reduce the pressure that is being placed on the plantar fascia whenever you are walking or jogging. Reducing stress on the Achilles tendon will also help lessen the pressure on the plantar fascia.
Features of a good Running Shoe for Plantar Fascia
Running is one of the biggest culprits for causing plantar fasciitis. You can continue to run even if you have this condition but it will require special running shoes that are designed to reduce the pain associated with it and that support the foot properly. Wearing the wrong running shoes can result in constant inflammation of the plantar fascia and an increase in the pain you feel when moving around.
Choose running shoes that offer the wearer plenty of support in the heel and arch, as these are the two main problematic and painful areas. Finding shoes with this increased support in these areas will reduce the stress the ligament is getting. Because it is so important to find the right pair of running shoes when you have plantar fasciitis, we have provided you with a list of the best features to look for when you are shopping for running shoes.
- Proper Arch Support – It is imperative to find running shoes that offer the right kind and amount of support for your arches. This will vary according to the type of arches you have. Without good arch support, the fascia ligament will continue to compress and stretch out with each step you take, and the problem will get worse.
- Stiff Outer Sole – If you will be spending a lot of time on your feet with your job or you will be walking a lot, you will want to find a running shoe that features an outer sole that is too stiff to bend more than a slight amount. Either it should not be able to bend at all, or you should only be able to marginally bend it.
- Padded, Firm Midsole – The midsole of your running shoes is also important. You want to look for a midsole that is stiff. The shoe should not be able to be bent in the middle even a little bit. The sole of the shoe will be thicker than regular running shoes. Stiffer midsoles will require additional cushioning to compensate for the stiffness. A shoe that is extra stiff without the proper cushioning will only irritate the condition and symptoms of plantar fasciitis. On the other hand, choosing a shoe that does not have enough stiffness won’t provide the kind of helpful arch support plantar fasciitis sufferers need.
- Removable Inner soles and orthotic inserts – The best running shoes for those who suffer from plantar fasciitis have orthotic inserts that are removable. This is good because you can replace them if they get worn out from use. You can also replace them with inserts that are more cushioned to increase the comfort levels.
- Shoes that Fit Pronation – When researching different types of running shoes, look for pairs that compensate for your particular type of pronation. Pronation is rolling in of the foot when walking or running. There are three types of pronation:
1. Underpronation or Supination – People with high arches typically have underpronation or supination.
2. Neutral Pronation
3. Overpronation – Those that have overpronation typically have a condition known as flat feet.
If you are not sure of your pronation type, use the wet foot method to find out. This involves getting the foot wet and then stepping on a flat surface. You can compare your footprint with charts that you can find online to determine your own level of pronation. We have provided a chart below for you to compare your footprint against to choose your level of pronation. Choose shoes that help your personal pronation level.
- Elevated Heel – Proper running shoes for those with plantar fasciitis will have elevated heels that will reduce the pressure that is being put on your heel. Shoes that have neutral or flat heels will increase the weight and pressure that is being put on the plantar fascia and make the problem worse. Rocker soles are a potentially good choice since the weight on the ligament will be reduced.
- Wide Toe Box – Another important feature is a wide toe box. It needs to be wide enough to accommodate the middle and rear parts of your foot as well. You also want to make sure that the toe box is sturdy enough to prevent the toes from extending further. This protects the fascia ligament when you run or walk. This will also limit the movement of your forefoot when walking as well. You want the toe box to bend a little but not too much. The rest of your running shoe should be mostly inflexible with the most movement being limited to the toe box.
- Top Brand Manufacturing – It is always advisable to choose running shoes that come from a well-known company that focuses on shoes that are designed for those with foot problems. You will benefit from the experience the brand has, and the shoes will be well made and specific to your problems as well. To be well-known for plantar fasciitis running shoes, a lot of time, testing, and money have been invested so you are much more likely to get a pair of shoes that will follow through on what the company’s claims are. There is nothing better when it comes to treating plantar fasciitis than finding shoes that are made by a highly respected brand that knows what it is doing.
People that have plantar fasciitis know the importance of finding running shoes that are designed to help and support the problems you are dealing with such as heel pain, arch pain, and other issues. You want to have a good combination of cushioning, and support and most people want to have stylish running shoes, so style and color choices are also a factor.
The guide we have provided for you has given you the important features to look for when shopping for the right running shoes for plantar fasciitis. We have also listed five pairs of running shoes, one for men and one for women that come from reputable brands that know all about creating a shoe that works well for plantar fasciitis and helps to alleviate the pain involved and correct the problem.
The key to choosing the right running shoes means finding the right mixture of stability, comfort, and technology, so you don’t end up aggravating the condition. Taking the time to learn about running shoes that are well-suited for dealing with plantar fasciitis will ensure that you don’t end up wasting your money on the wrong pair of shoes that can increase the problem and make the symptoms worse.
The last thing you want is an increase in pain and problems. People that suffer from plantar fasciitis are already facing a reduction or elimination in their day to day activities, or they are living in constant pain. Of course, there is no such thing as the perfect pair of running shoes, but there are many pairs out there from reputable companies that will protect your feet from impact and stress and give your feet the chance to heal.
Shoes that are too tight, too big, are worn out and do not provide the proper support for your heel and arch should never be worn when you are suffering from plantar fasciitis. Take the time and spend the money to get the best quality running shoes for plantar fasciitis that you can so you can get back to living your life and resuming the activities that you enjoy without having to accept being in severe pain.