Plantar Fasciitis Night Splint Reviews
We spent over seven days researching and trying out many different popular brands of night splints. One of the top picks we discovered was the Plantar Fasciitis Posterior Night Splint by Mars. The 3 straps this night splint had prevented it from moving and kept constant support and stretching on the ligament which reduced pain significantly. The open design kept our feet from getting uncomfortably hot and damp.
Anyone who has suffered from plantar fasciitis knows how difficult and painful getting up in the morning and taking that first couple of steps can be. It feels just like a red-hot poker being driven into your heel. One of the best things you can do to help improve the symptoms that go along with plantar fasciitis and reduce the pain in the heel and foot is to wear a good quality night splint.
Night splints provide the ligament with an all-night stretch that provides a lot of pain relief, especially in the morning with those first few steps. Many people that have tried these splints rave about the huge reduction, and in some cases, complete elimination of the severe pain they are going through when they take that first step.
Of course, some may not like the idea of wearing a bulky boot to bed, however, relief from that first stabbing pain every morning upon getting out of bed and trying to walk usually outweighs having to wear the boot.
With continued use, most people who wore the plantar fasciitis night splints noticed progressively less pain as the days and weeks went by. It does involve a commitment to the treatment and committing to wearing the splint every night, but the results are worth it.
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What are Night Splints?
Night splints are devices that are used by people suffering from plantar fasciitis or other foot conditions. They are used to create a constant gentle stretch on the foot, so the ligament is stretched properly. This stretch results in reduced pain. Wearing this splint helps maintain the plantar fasciitis’s length and accomplishes this by holding the foot in a fixed position with the toes pointed more upward.
The night splints are designed to be worn at night while you are sleeping so your fascia ligament can get a good, consistent amount of stretch. Sometimes night splints are bulky and cumbersome, but with new advancements, a lot of the newer models are lightweight and much less difficult to wear.
Even though you may not want to wear them, you will find the increased pain relief and reduction of foot and heel pain really good incentive to keep putting it on at night. This improvement is due to the fixed, flexed position that the foot is kept in which stretches the fascia ligament.
Benefits of Plantar Fasciitis Night Splints
There are several benefits that come with wearing a night splint designed to help plantar fasciitis sufferers. One of the most important is that it positions your foot at a 90-degree angle and holds it there. This stretches the fascia ligament and reduces foot pain. You will notice the most significant improvement in the morning when taking the first step or two that is typically filled with pain.
The second benefit is the constant, gentle stretch that the splint puts on the fascia ligament as well as the calf muscles and Achilles tendon. It is thought to be true that the tight muscles in the calves and Achilles tendons have a role in plantar fasciitis, especially since this stretching improves pain so well.
The main reason people use night splints is to reduce or eliminate the pain that is experienced in the morning that is caused by an inflamed plantar fascia. Look for night splints that have a non-skid sole of some kind and a lightweight design that is not heavy or cumbersome. These features will make it much more comfortable to wear.
Types of Night Splints
There are two main kinds of plantar fasciitis night splints available that are used to treat this condition. The two types are Dorsal and Boot. Both types have the same purpose although they look different and you wear them in two different positions on the foot. Below we have described the two different kinds of splints and provided some information about each that will help you decide which one will be a better fit for your needs.
- Dorsal Splint – The dorsal night splint is designed with a support that runs along the upper part of the foot and on the shin. It is typically made of plastic. The plastic support holds the foot in a fixed, 90-degree position and leaves the heel and arch of the foot free. This splint pulls the toes upward and stretches the fascia ligament as well as the Achilles tendon. The dorsal night splint is less bulky than the boot and favored by more customers because it is more comfortable to wear. In most brands of dorsal night splints, there is a soft foam that has been added for increased comfort and softness. This also allows the foot to breathe and not become hot and damp. Dorsal splints are easy to put on and take off and can be walked in as well. They are also easier to transport. Most dorsal splints are made with high-quality materials that ensure it is sturdy and durable. The comfort level it provides allows the wearer to keep it on for longer periods of time.
- Boot Splint – The boot night splint is larger than the dorsal splint in the majority of brands. The spine of the splint runs along the back of the leg. This design runs under the foot instead of above it. This unique design allows the wearer to adjust the angle and degree of stretching so they can get used to it a little bit at a time. If it is recommended that you wear a boot splint, look for one that has a good amount of padding. This will reduce irritation that the boot can cause during sleep. Some boots come with removable wedges that add comfort as well. The newer styles of boot splints are designed to be a lot more comfortable than the older ones and are much easier to wear and move around when they are on your foot.
Features of a Good Night Splint
There are several things that you want to look for when shopping for the right night splint for your needs. We have listed these features below, so your search is easier and faster.
- Comfort – You will be wearing the night splint all night long while you sleep, so you want it to be comfortable to wear. If it is uncomfortable or irritating, it will be too easy to skip nights which defeats the purpose of having it in the first place. It is very important that your night splint has plenty of padding and a soft lining, so it is comfortable on your foot. Additionally, make sure the straps have padding on the buckles to prevent chafing and irritation.
- Breathability – Airflow is very important when you have something on your feet, so they do not become overheated and damp. The best splints are those that make sure the foot can breathe. You don’t want the splint you are wearing to interrupt getting a good night’s sleep, and this will not be possible if your feet are sweating. Look for splints that have mesh or a lot of open spaces.
- Fit – Night splints come in a variety of sizes. Some are unisex and designed to be worn by both men and women. Other brands have men’s and women’s sizes separately. Whichever one you choose, it is important to ensure that the splint fits properly. If it has adjustable straps, these can be positioned, so the splint fits correctly. You want to make sure that the straps are in the right place, so the tension and support is correct.
- Upkeep – Because splints are worn on the feet, they are going to get dirty no matter how much you try to prevent it. It needs to be cleaned periodically to avoid odor and deterioration due to grime and dirt. Good quality braces are designed with easy to clean materials that can either be machine washed or wiped clean. Look at the instructions to ensure that they are cleaned properly.
- Cost – Night splints can come in a variety of prices so look around to see which price ranges fit your budget. You don’t have to spend tons of money but don’t purchase the cheapest one you can find. Cost doesn’t ensure quality and durability. Look at the other factors we have discussed to make sure the splints you are considering measure up properly.
- Customer Comments – Customer reviews are one of the most effective and reliable ways you have to see how a particular brand of night splints is working. Look for information on comfort, ease of use, cost, and much more. This insight is invaluable when it comes to preventing yourself from spending money on a splint that does not work for all your needs.
One of the best ways to deal with plantar fasciitis and the pain that comes with it is to purchase a good quality, comfortable night splint to wear overnight while you are sleeping.
This type of splint is used to hold the foot in a flexed position, so your fascia ligament is stretched for an extended period of time. This constant stretching overnight is terrific for reducing the severe pain that plantar fasciitis sufferers can experience, especially in the morning.
In this guide, you learned about the two different types of night splints, the benefits of each, and the overall benefits of wearing night splints to correct this problem. Also, we went over the features that you want to look for before you purchase a specific night splint.
This information will help you choose the perfect plantar fasciitis night splint for your particular problems. You won’t have to waste money on the wrong one or suffer from one that doesn’t fit properly, or that is too cumbersome for your lifestyle.
It may not be very fun wearing a boot or a brace to bed, and it will take some getting used to, but the results are usually so significant and drastic that most people will deal with the inconvenience to have less pain.